Describe the Importance of Striving for Wellness

Wellness is the overall state of your being having balanced the physical mental social spiritual and emotional aspects. In other words staying active is a.

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However they should be very mindful of the importance of health.

. It is important to make healthy choices for both your physical and mental well-being. We owe it to ourselves to live our lives to the fullest while we have the chance. People with wellness have maintained balance between the six dimensions of health over a long period of time.

Everyone has their ups and downs in various parts of their lives but striving to improve the six dimensions of health at all times is the sign of a person with wellness. Emotional environmental intellectual occupational physical social and spiritual. Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability.

-help fight against stress beneficial to health maintain good fitness and good functioning of the body but also to limit and reduce the risk of diseases. This means we exercise eat well practice safe sex dont do any dangerous activities like jumping off of buildings and so on. Wellness is being in good physical and mental health.

Therefore from this definition well-being is created with some factors. 111 - Health Fitness and Well being Physical. It improves respiratory cardiovascular health and overall health.

What is Wellness Why Is It Important. Our perception and our ability to observe our thoughts and feelings is what makes us human and separates us from other creatures. Describe the importance of Striving for wellness.

Additionally the need for vitamins and minerals increases after age 50 so its ever important to have a healthy diet. Caring for your mind body and soul Usually affected by your culture and your life experiences Self-defined and dynamic Not only the absence of illness or stress. Posted by William Kirkpatrick on Jul 10 2017.

The Wellness Wheel describes the integration of 7 important dimensions of wellness. The core of every good wellness program is behavior change. Describe the important of striving for wellness - 5028391 jahdhjs jahdhjs 09062017 Health Middle School answered Describe the important of striving for wellness 1 See answer Advertisement.

Because mental health and physical health are linked problems in one area can impact the other. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease obesity and fall risk behaviors. For those in the helping professions such as ourselves in veterinary medicine wellness is a professional as well as personal responsibility.

Comparison of life circumstances with social norms and values. 1 Wellness Programs Improve Employee Health Behaviors. Physical activity is important therapy for your emotional and well being it makes you feel good and that you have accomplished a goal that you set for yourself.

It is the full integration of physical mental and spiritual well-being. When it comes down to it the reason we strive to be healthy cant be so that we fit into the same size clothes we did in college or so we have flawless skin though those can be great side-effects of being healthy but so that we can have more time to enjoy the blessings of this life and the health and energy to be able to live it the best way possible. You can learn something from them aside what you have learned at home or in school.

Well-being is one of the main contributions to improve QL. The importance of your peer group links it with your social aspect. Your wellness is not only related to your physical health but is a combination of things including spiritual wellness social wellness mental wellness and emotional wellness.

The importance of health is being neglected to give way to other stuff which gives temporary happiness and satisfaction. The department of health defines that Wellbeing is about feeling good and functioning well that includes an individuals experience of their life. With the right education skills motivation skillstools and social support people change behaviors.

Wellness necessitates good self-stewardship for ourselves and for those we care about and who care about us. You can still strive for wellness even if you are experiencing these challenges in your life. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time.

One dimension of wellness is physical. Ultimately striving for holistic wellness can help you overcome challenges like depression make progress in therapy reduce stress and anxiety achieve optimal physical and emotional health develop new ways of thinking and achieve greater life satisfaction. A conscious self-directed and evolving process of achieving full potential Wellness is much more than merely physical health exercise or nutrition.

Staying active can also help you maintain a healthy weight reduce your risk for type 2 diabetes heart disease and reduce your risk for some cancers. Wellness programs are good at helping people adopt and maintain healthy behaviors. The way you feel both physically and mentally is the essence of living.

On the other hand when the six dimensions of health are not properly maintained premature death is. Maintaining proper nutrition is required to keep up with your physical activity the better you eat the better you feel. Peer group helps you grow as a person by interacting with them.

At the same time improving your physical health can also benefit your mental health and vice versa.

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